It’s no secret that our society is largely comprised of people who are out of shape. An increasingly sedentary lifestyle and continuous poor eating habits have combined to make Americans fat. This is by no means an insult; it is just the way things are. The lifestyle that most of us are accustomed to makes it very easy for obesity to sneak up on us. You might be in okay physical shape, only to turn around a few years later.
As people begin to get on exercise routines and diets, many of them are using protein shakes, weight loss pills and other supplements to help them lose weight. Supplements can be a great boost for people who are trying to gain muscle and lose fat, but are protein shakes weight loss aids? Can you really lose weight by drinking something that was technically designed to help people gain weight? It might seem like a paradox Ostarine And Cardarine stack.
Start by taking a look at the typical diet routine. Have you ever been around a friend, family member or co-worker who is skipping a meal? You might ask them why they are not eating and the response is usually, “I’m on a diet. ” It is very simple for most people; to lose weight you simply deprive yourself of calories for a while until your body weight drops. These types of diets use the scale as the be all end all when it comes to losing weight. Unfortunately, simply cutting calories for a while until a desired weight is obtained is not the right way to lose weight.
This kind of weight loss program is typical and it is the reason that people fail, continuously, to lose weight and keep it off. It’s very easy to lose weight, even a lot of weight, by cutting back drastically on calories. The bad part about this kind of diet is the fact that the weight you lose will be muscle mass and fat. In fact, if you go on this type of diet, you will probably end up losing more muscle than fat and once you go off the diet, fat comes back – but muscle does not. be the three core ingredients to healthy, sustained weight loss.
The paradox comes from the fact that you can actually lose weight by gaining weight. Don’t over-think that statement too much, because it is actually a very simple concept. The weight you will gain will be lean muscle mass. By lifting weights and eating a high protein diet, including protein drinks and other smart menu choices, you will begin to add lean muscle mass to your body. As your body increases muscle mass, your metabolism has to work harder to maintain the status quo. The body will begin to burn fat to create energy, which is the goal of healthy weight loss anyway.